Moving Time: 1:26:58
Distance: 39.86 km
Speed: 27.50 km/h
Ele Gain / Loss: 419.27 m / 444.73 m
Power: 177 wZ2 2.27 w/kg
Max Power: 236 w
Norm. Power: 182 wZ2
Intensity: 0.67
TSS: 65
Heart Rate: 121 bpm
Max HR: 145 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.4%good
Cadence: 98 rpm
Max Cad: 123 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.5 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution