Moving Time: 0:25:35
Distance: 11.01 km
Speed: 25.82 km/h
Ele Gain / Loss: 177.89 m / 185.20 m
Power: 213 wZ4 2.32 w/kg
Max Power: 473 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 39
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.63 w/bpm
Cadence: 82 rpm
Max Cad: 232 rpm
Pedalling: 98.5% of the ride
Avg Torque: 27.2 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution