Moving Time: 0:37:09
Distance: 12.89 km
Speed: 20.82 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 257 wZ3 3.34 w/kg
Max Power: 387 w
Norm. Power: 269 wZ3
Intensity: 0.87
TSS: 47
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 2.13 w/bpm
Cadence: 73 rpm
Max Cad: 127 rpm
Pedalling: 99.0% of the ride
Avg Torque: 35.7 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution