Moving Time: 1:08:42
Distance: 27.69 km
Speed: 24.18 km/h
Ele Gain / Loss: 1161.12 m / 302.96 m
Power: 300 wZ2 4.29 w/kg
Max Power: 420 w
Norm. Power: 307 wZ2
Intensity: 0.75
TSS: 64
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 2.22 w/bpm
Decoupling: 4.5%good
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 1,380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution