Moving Time: 0:27:36
Distance: 5.64 km
Speed: 12.25 km/h
Ele Gain / Loss: 366.29 m / 2.98 m
Power: 178 wZ4 2.97 w/kg
Max Power: 305 w
Norm. Power: 190 wZ4
Intensity: 0.99
TSS: 46
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.28 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution