Moving Time: 0:49:27
Distance: 9.60 km
Speed: 11.64 km/h
Ele Gain / Loss: 497.83 m / 4.93 m
Power: 159 wZ2 2.09 w/kg
Max Power: 256 w
Norm. Power: 166 wZ2
Intensity: 0.68
TSS: 38
Heart Rate: 130 bpm
Max HR: 161 bpm
Efficiency: 1.28 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.1 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution