Moving Time: 0:28:52
Distance: 13.83 km
Speed: 28.75 km/h
Ele Gain / Loss: 192.86 m / 274.94 m
Power: 215 wZ4 2.34 w/kg
Max Power: 655 w
Norm. Power: 224 wZ4
Intensity: 0.98
TSS: 46
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.65 w/bpm
Cadence: 77 rpm
Max Cad: 245 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution