Moving Time: 0:46:39
Distance: 21.59 km
Speed: 27.77 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 193 wZ3 2.27 w/kg
Max Power: 319 w
Norm. Power: 198 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 103 bpm
Max HR: 150 bpm
Efficiency: 1.92 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution