Moving Time: 1:05:49
Distance: 28.16 km
Speed: 25.67 km/h
Ele Gain / Loss: 669.24 m / 213.13 m
Power: 245 wZ2 2.95 w/kg
Max Power: 545 w
Norm. Power: 268 wZ2
Intensity: 0.74
TSS: 60
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.89 w/bpm
Decoupling: 9.6%moderate
Cadence: 61 rpm
Max Cad: 166 rpm
Pedalling: 98.7% of the ride
Avg Torque: 40.9 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution