Moving Time: 0:48:20
Distance: 12.25 km
Speed: 15.21 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 241 wZ4 3.6 w/kg
Max Power: 440 w
Norm. Power: 244 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 172 bpm
Max HR: 194 bpm
Efficiency: 1.42 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution