Moving Time: 1:15:37
Distance: 37.97 km
Speed: 30.13 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 139 wZ3 1.65 w/kg
Max Power: 319 w
Norm. Power: 141 wZ3
Intensity: 0.88
TSS: 98
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 0.98 w/bpm
Decoupling: -1.1%good
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution