Moving Time: 0:51:39
Distance: 21.59 km
Speed: 25.08 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 163 wZ4 1.84 w/kg
Max Power: 301 w
Norm. Power: 171 wZ4
Intensity: 1.01
TSS: 87
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.19 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution