Moving Time: 0:27:43
Distance: 12.30 km
Speed: 26.63 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 240 wZ2 2.79 w/kg
Max Power: 489 w
Norm. Power: 258 wZ2
Intensity: 0.68
TSS: 21
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 2.08 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 31.3 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution