Moving Time: 0:48:43
Distance: 9.03 km
Speed: 11.13 km/h
Ele Gain / Loss: 666.88 m / 0.00 m
Power: 204 wZ4 2.72 w/kg
Max Power: 323 w
Norm. Power: 210 wZ4
Intensity: 1.03
TSS: 86
Heart Rate: 153 bpm
Max HR: 181 bpm
Efficiency: 1.37 w/bpm
Cadence: 51 rpm
Max Cad: 90 rpm
Pedalling: 98.5% of the ride
Avg Torque: 50.0 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution