Moving Time: 0:52:38
Distance: 21.59 km
Speed: 24.61 km/h
Ele Gain / Loss: 208.79 m / 75.87 m
Power: 131 wZ3 2.05 w/kg
Max Power: 365 w
Norm. Power: 148 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 165 bpm
Max HR: 194 bpm
Efficiency: 0.90 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution