Moving Time: 0:56:08
Distance: 18.72 km
Speed: 20.01 km/h
Ele Gain / Loss: 607.77 m / 304.96 m
Power: 197 wZ3 2.63 w/kg
Max Power: 292 w
Norm. Power: 208 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.38 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.0 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution