Moving Time: 0:21:12
Distance: 11.99 km
Speed: 33.94 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 230 wZ3 2.88 w/kg
Max Power: 456 w
Norm. Power: 237 wZ3
Intensity: 0.86
TSS: 26
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.51 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution