Moving Time: 0:51:17
Distance: 24.37 km
Speed: 28.51 km/h
Ele Gain / Loss: 358.06 m / 356.62 m
Power: 200 wZ3 2.38 w/kg
Max Power: 395 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution