Moving Time: 0:34:20
Distance: 22.72 km
Speed: 39.70 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 132 wZ1 1.94 w/kg
Max Power: 178 w
Norm. Power: 133 wZ1
Intensity: 0.50
TSS: 15
Heart Rate: 111 bpm
Max HR: 119 bpm
Efficiency: 1.20 w/bpm
Cadence: 77 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution