Moving Time: 0:41:16
Distance: 9.87 km
Speed: 14.35 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 152 wZ4 2.67 w/kg
Max Power: 294 w
Norm. Power: 156 wZ4
Intensity: 1.01
TSS: 70
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 0.93 w/bpm
Cadence: 56 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution