Moving Time: 1:03:45
Distance: 35.48 km
Speed: 33.39 km/h
Ele Gain / Loss: 145.67 m / 347.89 m
Power: 187 wZ2 2.13 w/kg
Max Power: 400 w
Norm. Power: 196 wZ2
Intensity: 0.59
TSS: 36
Heart Rate: 117 bpm
Max HR: 133 bpm
Efficiency: 1.68 w/bpm
Decoupling: 8.3%moderate
Cadence: 84 rpm
Max Cad: 166 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.8 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution