Moving Time: 2:00:43
Distance: 49.56 km
Speed: 24.63 km/h
Ele Gain / Loss: 840.49 m / 696.84 m
Power: 172 wZ2 2.39 w/kg
Max Power: 321 w
Norm. Power: 178 wZ2
Intensity: 0.69
TSS: 95
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.37 w/bpm
Decoupling: -0.8%good
Cadence: 87 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 1,390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution