Moving Time: 1:17:39
Distance: 18.79 km
Speed: 14.52 km/h
Ele Gain / Loss: 928.91 m / 34.16 m
Power: 205 wZ2 2.59 w/kg
Max Power: 256 w
Norm. Power: 206 wZ2
Intensity: 0.70
TSS: 64
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.58 w/bpm
Decoupling: 6.6%moderate
Cadence: 76 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,066 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution