| Moving Time: |
1:22:21 |
| Distance: |
18.95 km |
| Speed: |
13.81 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
217 wZ4
2.89 w/kg
|
| Max Power: |
278 w |
| Norm. Power: |
219 wZ4
|
| Intensity: |
1.02 |
| TSS: |
142 |
| Heart Rate: |
146 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,196 kcal |
