Moving Time: 1:07:08
Distance: 25.75 km
Speed: 23.02 km/h
Ele Gain / Loss: 1195.45 m / 236.16 m
Power: 297 wZ2 4.24 w/kg
Max Power: 380 w
Norm. Power: 300 wZ2
Intensity: 0.73
TSS: 60
Heart Rate: 128 bpm
Max HR: 136 bpm
Efficiency: 2.34 w/bpm
Decoupling: 0.0%good
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution