Moving Time: 0:47:23
Distance: 19.38 km
Speed: 24.54 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 116 wZ1 1.66 w/kg
Max Power: 247 w
Norm. Power: 124 wZ1
Intensity: 0.53
TSS: 22
Heart Rate: 104 bpm
Max HR: 123 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.8 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution