Moving Time: 0:34:05
Distance: 12.35 km
Speed: 21.74 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 143 wZ3 1.68 w/kg
Max Power: 253 w
Norm. Power: 152 wZ3
Intensity: 0.84
TSS: 40
Cadence: 72 rpm
Max Cad: 84 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.4 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution