Moving Time: 1:15:21
Distance: 39.86 km
Speed: 31.74 km/h
Ele Gain / Loss: 419.23 m / 444.69 m
Power: 246 wZ3 3.04 w/kg
Max Power: 466 w
Norm. Power: 252 wZ3
Intensity: 0.89
TSS: 100
Heart Rate: 173 bpm
Max HR: 193 bpm
Efficiency: 1.46 w/bpm
Decoupling: 10.4%poor
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.8 Nm
Calories: 1,241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution