Moving Time: 0:56:12
Distance: 15.54 km
Speed: 16.59 km/h
Ele Gain / Loss: 713.90 m / 409.39 m
Power: 223 wZ3 2.93 w/kg
Max Power: 292 w
Norm. Power: 227 wZ3
Intensity: 0.83
TSS: 64
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.48 w/bpm
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution