Moving Time: 0:51:31
Distance: 18.39 km
Speed: 21.42 km/h
Ele Gain / Loss: 298.78 m / 31.60 m
Power: 145 wZ2 1.93 w/kg
Max Power: 277 w
Norm. Power: 151 wZ2
Intensity: 0.70
TSS: 42
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.07 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.0 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution