Moving Time: 1:31:40
Distance: 35.14 km
Speed: 23.00 km/h
Ele Gain / Loss: 1174.51 m / 0.00 m
Power: 254 wZ3 3.26 w/kg
Max Power: 556 w
Norm. Power: 273 wZ3
Intensity: 0.88
TSS: 118
Heart Rate: 125 bpm
Max HR: 204 bpm
Efficiency: 2.18 w/bpm
Decoupling: 38.3%poor
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution