Moving Time: 1:07:40
Distance: 15.54 km
Speed: 13.78 km/h
Ele Gain / Loss: 713.92 m / 409.41 m
Power: 175 wZ3 2.24 w/kg
Max Power: 373 w
Norm. Power: 180 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.18 w/bpm
Decoupling: 8.9%moderate
Cadence: 59 rpm
Max Cad: 132 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.2 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution