Moving Time: 1:52:48
Distance: 51.58 km
Speed: 27.43 km/h
Ele Gain / Loss: 430.81 m / 196.70 m
Power: 157 wZ2 2.28 w/kg
Max Power: 299 w
Norm. Power: 168 wZ2
Intensity: 0.70
TSS: 91
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.19 w/bpm
Decoupling: -4.6%good
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution