Moving Time: 0:42:54
Distance: 12.16 km
Speed: 17.00 km/h
Ele Gain / Loss: 700.83 m / 0.00 m
Power: 249 wZ4 3.51 w/kg
Max Power: 520 w
Norm. Power: 253 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 165 bpm
Max HR: 194 bpm
Efficiency: 1.53 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution