| Moving Time: |
1:08:07 |
| Distance: |
23.16 km |
| Speed: |
20.40 km/h |
| Ele Gain / Loss: |
329.99 m / 267.56 m |
| Power: |
138 wZ3
1.64 w/kg
|
| Max Power: |
345 w |
| Norm. Power: |
143 wZ3
|
| Intensity: |
0.89 |
| TSS: |
90 |
| Heart Rate: |
88 bpm |
| Max HR: |
98 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
15.1%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.8 Nm |
| Calories: |
629 kcal |
