Moving Time: 2:16:03
Distance: 61.57 km
Speed: 27.15 km/h
Ele Gain / Loss: 876.08 m / 1010.52 m
Power: 172 wZ3 2.26 w/kg
Max Power: 404 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 150
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.28 w/bpm
Decoupling: 8.6%moderate
Cadence: 70 rpm
Max Cad: 125 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.2 Nm
Calories: 1,567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution