Moving Time: 0:48:23
Distance: 18.72 km
Speed: 23.21 km/h
Ele Gain / Loss: 607.76 m / 304.94 m
Power: 241 wZ3 3.09 w/kg
Max Power: 456 w
Norm. Power: 270 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 2.00 w/bpm
Cadence: 76 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution