Moving Time: 1:49:05
Distance: 33.66 km
Speed: 18.51 km/h
Ele Gain / Loss: 1813.56 m / 3.85 m
Power: 266 wZ3 3.8 w/kg
Max Power: 345 w
Norm. Power: 269 wZ3
Intensity: 0.80
TSS: 117
Heart Rate: 168 bpm
Max HR: 182 bpm
Efficiency: 1.60 w/bpm
Decoupling: 3.5%good
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 1,943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution