Moving Time: 0:54:00
Distance: 12.60 km
Speed: 14.00 km/h
Ele Gain / Loss: 595.25 m / 304.35 m
Power: 189 wZ3 2.45 w/kg
Max Power: 282 w
Norm. Power: 201 wZ4
Intensity: 0.95
TSS: 82
Cadence: 54 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.8 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution