| Moving Time: |
1:18:37 |
| Distance: |
29.87 km |
| Speed: |
22.80 km/h |
| Ele Gain / Loss: |
803.83 m / 84.05 m |
| Power: |
192 wZ3
3.1 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
204 wZ3
|
| Intensity: |
0.81 |
| TSS: |
85 |
| Heart Rate: |
130 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
-4.9%good
|
| Cadence: |
83 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,011 kcal |
