Moving Time: 1:26:46
Distance: 39.00 km
Speed: 26.97 km/h
Ele Gain / Loss: 523.47 m / 268.39 m
Power: 201 wZ3 2.54 w/kg
Max Power: 341 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 111
Heart Rate: 113 bpm
Max HR: 128 bpm
Efficiency: 1.82 w/bpm
Decoupling: 4.3%good
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,168 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution