Moving Time: 0:45:08
Distance: 12.05 km
Speed: 16.02 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 244 wZ4 3.25 w/kg
Max Power: 433 w
Norm. Power: 245 wZ4
Intensity: 0.99
TSS: 74
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.46 w/bpm
Cadence: 74 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution