Moving Time: 1:11:22
Distance: 15.54 km
Speed: 13.06 km/h
Ele Gain / Loss: 713.92 m / 409.40 m
Power: 157 wZ3 2.18 w/kg
Max Power: 235 w
Norm. Power: 159 wZ3
Intensity: 0.79
TSS: 74
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.28 w/bpm
Decoupling: 14.5%poor
Cadence: 58 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution