Moving Time: 0:33:47
Distance: 12.30 km
Speed: 21.84 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 147 wZ3 2.26 w/kg
Max Power: 199 w
Norm. Power: 151 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.14 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.8 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution