Moving Time: 0:56:50
Distance: 30.49 km
Speed: 32.19 km/h
Ele Gain / Loss: 299.05 m / 174.07 m
Power: 232 wZ3 3.24 w/kg
Max Power: 396 w
Norm. Power: 235 wZ3
Intensity: 0.82
TSS: 63
Cadence: 84 rpm
Max Cad: 169 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution