Moving Time: 0:53:18
Distance: 31.89 km
Speed: 35.89 km/h
Ele Gain / Loss: 123.76 m / 493.95 m
Power: 204 wZ3 2.22 w/kg
Max Power: 355 w
Norm. Power: 211 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 122 bpm
Max HR: 148 bpm
Efficiency: 1.73 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution