Moving Time: 0:40:34
Distance: 10.59 km
Speed: 15.67 km/h
Ele Gain / Loss: 616.32 m / 82.17 m
Power: 233 wZ3 3.28 w/kg
Max Power: 488 w
Norm. Power: 242 wZ3
Intensity: 0.80
TSS: 43
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution