Moving Time: 1:37:42
Distance: 27.90 km
Speed: 17.13 km/h
Ele Gain / Loss: 599.48 m / 647.62 m
Power: 125 wZ2 1.32 w/kg
Max Power: 286 w
Norm. Power: 146 wZ2
Intensity: 0.69
TSS: 77
Heart Rate: 147 bpm
Max HR: 184 bpm
Efficiency: 0.99 w/bpm
Decoupling: 29.0%poor
Cadence: 77 rpm
Max Cad: 160 rpm
Pedalling: 86.6% of the ride
Avg Torque: 18.1 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution