Moving Time: 0:46:14
Distance: 24.37 km
Speed: 31.63 km/h
Ele Gain / Loss: 358.10 m / 356.65 m
Power: 224 wZ4 3.47 w/kg
Max Power: 483 w
Norm. Power: 240 wZ4
Intensity: 1.00
TSS: 76
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.53 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution