Moving Time: 0:29:54
Distance: 12.30 km
Speed: 24.68 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 210 wZ2 2.66 w/kg
Max Power: 239 w
Norm. Power: 210 wZ2
Intensity: 0.71
TSS: 25
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.54 w/bpm
Cadence: 85 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution